Backyard and Beyond: Outdoor Yoga at Discovery Museum
October 10 @ 10:00 am - 10:30 am
Move your body and connect with nature while doing outdoor yoga! Yoga improves physical and mental strength, like self-awareness and focus. Kelly Western, professional yoga instructor, will lead a fun yoga class for children and adults that incorporates balance, strength, stretching, and mindfulness in the context of connecting with nature. Yoga mats available. (Optional: Bring your own yoga mat or beach towel.) Inclement weather may result in changes to the program or cancellation. Free with admission.
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