The holidays can be the most wonderful time of the year for some, but the most stressful for others. Even people who love this time of the year can get overwhelmed between family gatherings, end-of-year deadlines, party planning, and the shorter days. That’s why it’s so important to take care of your mental health.
In the Greater Merrimack Valley, there’s an assortment of options for those who need a break or to slow down and practice self-care. Don’t let yourself be overwhelmed. Instead, plan a trip to the spa or partake in some guided meditation. Your mental health will be better for it.
Moonlight & Mindfulness
At Moonlight & Mindfulness in Dracut, you can sign up for an assortment of classes and services that will improve your mental health. For example, they offer healing sound baths that will let you decompress and find your inner calm. Experience guided meditation with soothing and healing vibrations of crystal singing bowls, shamanic drums, chimes, rainsticks, and more for a peaceful and unwinding session. It’s an ideal way to relax and take some time for yourself, allowing your mental health to heal.
JuJu Spa at the Chateau Merrimack Resort
A relaxing getaway at a luxury resort can do wonders for your mental health. Book yourself a massage, facial, soak, or body wrap that will help you feel better both physically and mentally. JuJu Spa at the Chateau Merrimack Resort in Tyngsborough is your ticket to rejuvenation. You can unwind in the sauna, heated pool, or steam room. Fight off seasonal depression in a sunlit solarium. Breathe a little more easily with aromatherapy as you get a sea salt soak. It’s truly a luxury experience that will allow you to shrug off the stress you came in carrying and leave the resort feeling lighter and refreshed.
Tree House Craft Cannabis
For some, occasional cannabis use can be a major stress reliever. Tree House Craft Cannabis in Dracut is a recreational marijuana dispensary that strives to be as informative as it is inclusive. You’ll find topical creams, tinctures, edibles, and more to help you relax at home. This dispensary ensures that all products are sourced responsibly and meets the highest standards of quality and safety, and the staff can help you determine which products will be best to help you unwind.
Your mental health shouldn’t be neglected this holiday season. Give yourself the gift of relaxation and self-care by coming to the Greater Merrimack Valley. Book your getaway, plan your rejuvenating activities, and indulge in some “me time” that will help you release stress and feel refreshed.
